Bhairava mudra is one of a few mudras – yogic hand gestures – that are commonly taken for meditation practice. I find it gives an instant feeling of peacefulness. Traditionally, the right hand is placed on top of the left. Both hands rest in …
Restorative yoga is a powerful means of easing anxiety. It’s a rescue remedy for the long-term. It offers relief, deep comfort and wellbeing while calming the nervous system. I was honoured to contribute a restorative yoga sequence to ease anxiety in the 2017 edition …
Viloma pranayama expands our prana – our life force, cosmic energy or breath – and therefore our total wellbeing. Viloma brings a feeling of ease and calm vitality to the body-mind and emotions. As it’s learned in stages, it’s also safely accessible to all, …
Find a quiet retreat for the practice of yoga, sheltered from the wind, level and clean, free from rubbish, smouldering fires, and ugliness, and where the sound of waters and the beauty of the place help thought and contemplation. Svetasvatara Upanishad As a teenager …