My Yoga Blog

meditation for beginners

Meditation for beginners: 3 simple steps

Nobody needed to convince me to try meditation. I had heard good things about it and was curious. Like many though, my first question was ‘what do I have to do?’ Below you’ll find 3 simple ‘how to’ steps for meditation for beginners. These will …

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yoga for sleep

Yoga for Sleep

If you’ve ever struggled to get a good night’s sleep you’re not alone. Fortunately, yoga provides us with a number of easy options to help alleviate the problem. Here you’ll find my guest post on How yoga can help you sleep which appears on …

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