honouring the light within
MEDITATION & YOGA PRACTICE
Yoga from the comfort of your home
While we can’t meet face to face now, I’d still love to see you online. I’m offering online classes, courses and workshops. Please get in touch if there are any topics you would be interested in exploring.
Teacher training has been moved online for the foreseeable future.
Let’s stay connected, grounded and adaptable. Let’s keep finding refuge and strength in practising together.
If you prefer the feeling of yoga nidra
Yoga nidra, sometimes translated as ‘yogic sleep’, is a fully-guided practice that releases tension on all levels.
Meditative in quality, it gently invites the bodymind to return to a deeper source, providing ease, rejuvenation and quality sleep along the way.
This self-paced discovery course offers four beautiful studio-recorded practices. The first is suitable for beginners, with further practices offering step by step progress and deeper levels of experience.
The visualisations that are included are unique and inspired by some of the most peaceful, blissful and awe-inspiring places I have visited in the world.
Next Online Session – Sunday, 11 April, 4.30pm
SUNDAY RESTORATIVE RESET
Join us to rest deeply, rebalance and replenish. Ease and support for body, mind and heart.
“Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”
UPCOMING WORKSHOPS & ONLINE YOGA CLASSES