UNVEILing the light within
YOGA PRANAYAMA MEDITATIOn
Nourish vitality, restore ease
Welcome to adaptable, authentic yogic practices for greater harmony and health in everyday life.
Based on over 30 years’ experience, Carol offers CPD training for teachers in hypermobility, restorative yoga and yoga nidra. One-to-one tuition online and in north Herts is also available.
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Release tension, return to essence
Ever wonder what lies beneath physical tension, a racing mind, strong emotions or disturbed sleep? Something wonderful in fact, when we stop searching and allow ourselves to be. How is this possible?
Through yoga nidra (‘yogic sleep’) our body-mind-heart naturally remembers its essence; an unshakeable ground that lightens daily life and deepens our sense of connection. Quality sleep, reduced stress and insight are also its gifts.
Try a free soothing sleep yoga nidra here.
Or Carol’s self-paced audio course:
Restorative Yoga Teacher Training
Accredited CPD
Sep 2026 – Jan 2027
Live Online
“Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”
– Viv
UPCOMING WORKSHOPS & YOGA CLASSES