honouring the light within
MEDITATION YOGA PRACTICE
From the inside out
Welcome.
Yoga is an internal practice that offers a way home. It sustains our health, wellbeing and enjoyment of life.
A lucid mind, easeful body and contented heart are welcome by-products, as we rediscover how to abide in our exquisite essence in all circumstances.
Join me for workshops, CPD for teachers and one-to-ones, online or in person.
From 30 years on the mat, I meet you where you are and appreciate each individual’s gifts and challenges. I offer specialist guidance in dyads (co-meditation), restorative yoga, yoga nidra and practising with hypermobility.
If you’re curious, please take a look around and feel free to get in touch.
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Receive news, offers and a Soothing Sleep yoga nidra giftRelease tension through yoga nidra
Yoga nidra, sometimes translated as ‘yogic sleep’, enables us to release the tension and patterns that block us, be they physical, mental or emotional.
Meditative in quality, yoga nidra gently guides the body-mind-heart to return to its essence; an unshakeable ground and deep peace that extends into daily life. Quality sleep and rejuvenation are a bonus.
For more about this supportive, self-paced foundation course:
Next Workshop – Sunday, 24 October 2021
RESTORATIVE REFRESHER PART ONE (CPD)
Let’s gather to explore the art and science of restorative yoga from differing energetic and emotional starting points. Online, recording available.
MY Latest Yoga & Wellness Articles
“Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”
– Viv
UPCOMING WORKSHOPS & YOGA CLASSES