honouring the light within

YOGA PRANAYAMA MEDITATIOn

Nourish your vitality, restore your ease

Welcome to yoga as a way home; a way to enjoy a harmonious connection with your true self, as the foundation of your presence in the world.

Based on over 30 years’ experience, Carol offers workshops, one-to-one and specialist CPD training for teachers in hypermobility, restorative yoga and yoga nidra.

Thank you for visiting. For enquiries, please get in touch:

Release tension, return to essence

Ever wonder what lies beneath physical tension, a racing mind, big emotions or disturbed sleep? Something quite wonderful in fact, when we stop searching and allow ourselves to rest and be.

Yoga nidra (‘yogic sleep’) enables our body-mind-heart to effortlessly remember its essence; an unshakeable ground that lightens daily life and deepens our connection with others. Quality sleep, reduced stress, rejuvenation and insight are also its gifts.

A free soothing sleep yoga nidra is offered here.

For more about Carol’s supportive, self-paced audio course:

RESTORATIVE YOGA TEACHER TRAINING

September-November 2024


BWY-Accredited, Yoga Alliance CEUs

Six Saturdays Live Online (UK)

Latest Yoga & WellBEING Articles

Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”

– Viv

UPCOMING WORKSHOPS & YOGA CLASSES

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