honouring the light within

YOGA PRANAYAMA MEDITATIOn

Restore your energy and calm

Welcome to yoga as a way home; a way to enjoy a harmonious connection with your true self, as the foundation of your presence in the world.

Explore authentic practices for body, mind and heart that help navigate and enrich life today, come what may. I’m Carol, and I’m happy to share from over 30 years’ experience.

I offer workshops, specialist CPD training for teachers and one-to-one tuition.

If you’re curious, please take a look around and feel free to get in touch.

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Release tension, return to your essence

Ever wonder what lies beneath physical tension, busy thoughts, worries, emotions or disturbed sleep? Something quite wonderful in fact, when we stop searching and allow ourselves to rest and be.

Yoga nidra (‘yogic sleep’) enables your body-mind-heart to effortlessly remember its essence; an unshakeable ground that lightens daily life. Quality sleep, rejuvenation and insight are also its gifts.

A free soothing sleep yoga nidra is offered here.

Yoga nidra training for teachers in 2022.

And, for more about the supportive, self-paced audio course I offer, please click below:


YOGA NIDRA TRAINING ONLINE 2022

Beginning 9 October

Join us for this nourishing, in-depth CPD course for yoga teachers

MY Latest Yoga & WellBEING Articles

Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”

– Viv

UPCOMING WORKSHOPS & YOGA CLASSES

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