UNVEILing the light within
YOGA PRANAYAMA MEDITATIOn
Nourish vitality, restore ease
Welcome to yoga as a way home – to the Stillness and strength within, amid life’s choppy waters.
Carol offers a gentle, thorough and responsive approach, based on over 30 years’ experience.
Online workshops, courses and CPD training for teachers in hypermobility, restorative yoga and yoga nidra. One-to-one online and in north Herts.
Thank you for visiting. For enquiries and to join a community of wise yogis:
Release tension, return to essence
Do you find it hard to slow down? Ever wonder what lies beneath physical tension, a racing mind, strong emotions or disturbed sleep? Something wonderful in fact, when we stop searching and allow ourselves to be. How is this possible?
Through yoga nidra (‘yogic sleep’) our body-mind-heart naturally remembers its essence; an unshakeable ground that lightens daily life and deepens our sense of connection. Quality sleep, reduced stress and insight are also its gifts.
Try a free soothing sleep yoga nidra here.
Or Carol’s self-paced audio course:
Restorative Yoga Teacher Training Online
Accredited CPD
Begins 27 September 2026
2 Spaces Available
“Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”
– Viv
UPCOMING WORKSHOPS & YOGA CLASSES