honouring the light within
MEDITATION & YOGA FOR LIFE
From the inside out
Yoga is an internal practice. It sustains us and all our actions in everyday life.
A lucid mind, easeful body and contented heart are welcome by-products, as we remember how to abide in an unchanging, exquisite essence in all circumstances.
Would you like to re-connect with this, and feel free to be yourself?
Join me for workshops, CPD for teachers, digital courses and inclusive one-to-ones.
From 30 years on the mat, I offer a safe space and specialist guidance in dyads (co-meditation), restorative yoga, yoga nidra and practising with hypermobility. A way home.
If you’re curious, please take a look around and feel free to get in touch.
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Receive news, offers and a Soothing Sleep yoga nidra giftRelease tension through yoga nidra
Yoga nidra, sometimes translated as ‘yogic sleep’, enables us to release the tension that blocks us, be it physical, mental or emotional.
Meditative in quality, yoga nidra gently guides the body-mind-heart to return to its essence; an unshakeable ground and deep peace that extends into daily life. Quality sleep and rejuvenation are a bonus.
This self-paced audio course offers four studio-recorded practices. The first is suitable for beginners, with further practices offering careful progression and deeper levels of experience and wellbeing.
With unique visualisations, inspired by some of the most beautiful places I have visited in the world.
Next Workshop – Sunday, 26 September, 9.30am
TEACHING 1:1 YOGA (CPD)
Join me to discover the art of one-to-one: a new way of seeing, relating and working, and expand your teaching portfolio. Online, recording available.
MY Latest Yoga & Wellness Articles
“Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”
– Viv
UPCOMING WORKSHOPS & YOGA CLASSES