honouring the light within

YOGA PRANAYAMA MEDITATIOn

Restore your energy and calm

Welcome to yoga as a way home; a way to find a deep, easeful connection with your true self and with the world around you.

Discover authentic practices for body, mind and heart to help navigate and enhance life today, come what may. I share from my 30 years on the mat.

I offer specialist guidance in dyads (co-meditation), restorative yoga, yoga nidra and working with hypermobility. These practices all serve to support nervous system balance, vitality and the unveiling of our inner light.

If you’re curious, please take a look around and feel free to get in touch.

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Release tension through yoga nidra

Ever wonder what lies beneath the layers of tension, busy thoughts, worries, emotions or disturbed sleep? Something quite wonderful in fact, when you stop searching and allow yourself to be.

Yoga nidra (‘yogic sleep’) enables your body-mind-heart to effortlessly return to its essence; an unshakeable ground and deep peace that extends into daily life. Quality sleep and rejuvenation are a bonus, as you naturally develop and integrate new skills.

Sign up to try a free soothing sleep yoga nidra.

And, for more about the supportive, self-paced audio foundation course I offer, click below:

Next Session – Sunday, 12 December 2021
RESTORATIVE RESET YULETIDE SPECIAL 4.30PM

Let’s gather to enjoy rest, replenishment, kindness and company.
Online, recording available.

MY Latest Yoga & Wellness Articles

Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”

– Viv

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