honouring the light within
MEDITATION & YOGA PRACTICE
Welcome to yoga from the inside out
An invitation to explore the layers of yoga – and ourselves – with curiosity and courage, through feeling, sensing, connecting and relating. A way of unveiling the source of inherent goodness within that supports purposeful, harmonious and fulfilling living.
Join me for workshops, trainings and deep-dive one-to-ones. Currently online. Audio courses for beginning meditation and yoga nidra.
Specialist guidance in co-meditation (dyads), restorative yoga, yoga nidra (yogic ‘sleep’), personalised practice and working with hypermobility.
If you enjoy the feeling of yoga nidra
Yoga nidra, sometimes translated as ‘yogic sleep’, is a fully-guided practice that releases tension on all levels.
Meditative in quality, it gently invites the body-mind-heart to return to its essential nature, providing an unshakeable sense of ease in daily life. Quality sleep is a welcome bonus.
This self-paced discovery course offers four studio-recorded practices. The first is suitable for beginners, with further practices offering step by step progress and deeper levels of experience.
The visualisations that are included are unique and inspired by some of the most peaceful places I have visited in the world.
Next Online Session – Sunday, 11 April, 4.30pm
SUNDAY RESTORATIVE RESET
Join us to rest deeply, rebalance and replenish. Ease and support for body, mind and heart.
“Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”
UPCOMING WORKSHOPS & ONLINE YOGA CLASSES