honouring the light within
YOGA PRANAYAMA MEDITATIOn
Restore your energy and calm
Welcome to yoga as a way home; a way to enjoy a harmonious connection with your true self, as the foundation of your presence in the world.
Explore authentic practices for body, mind and heart that help navigate and enrich life today, come what may. I’m Carol, and I’m happy to share from over 30 years’ experience.
If you’re curious, please take a look around and feel free to get in touch.
Stay in TouchReceive news, offers and a Soothing Sleep yoga nidra gift
Release tension, return to your essence
Ever wonder what lies beneath physical tension, busy thoughts, worries, emotions or disturbed sleep? Something quite wonderful in fact, when we stop searching and allow ourselves to rest and be.
Yoga nidra (‘yogic sleep’) enables your body-mind-heart to effortlessly remember its essence; an unshakeable ground that lightens daily life. Quality sleep, rejuvenation and insight are also its gifts.
A free soothing sleep yoga nidra is offered here.
And, for more about the supportive, self-paced audio course I offer, please click below:
YOGA NIDRA TRAINING ONLINE 2022
Beginning 9 October
Join us for this nourishing, in-depth CPD course for yoga teachers
“Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”
UPCOMING WORKSHOPS & YOGA CLASSES