honouring the light within
MEDITATION & YOGA PRACTICE
Yoga from the comfort of your home
While we can’t meet face to face now, I’d still love to see you online. I’m offering online classes, courses and workshops. Please get in touch if there are any topics you would be interested in exploring.
Teacher training has been moved online for the foreseeable future.
Let’s stay connected, grounded and adaptable. Let’s keep finding refuge and strength in practising together.
If you prefer the feeling of yoga nidra
Yoga nidra is a fully-guided practice that releases tension on all levels.
Meditative in quality, it gently takes the bodymind towards a deeper source, providing ease, rejuvenation and better quality sleep.
My studio-recorded practices are based on the highly effective approach of Swami Satyananda Saraswati (Bihar School of Yoga) in which I am certified, with awareness of other methods. Each practice builds on the next, offering deeper levels of experience. The visualisations are unique and inspired by some of the most peaceful, blissful and awe-inspiring places I have visited in the world.
Free Online Session – March 4th, 8pm
Soothing Sleep Yoga Nidra
Do you experience disturbed sleep? Insomnia? Difficulty falling asleep, or enjoying restful sleep that leaves you feeling refreshed in the morning? Yoga nidra can help.
Join us for a simple yoga nidra practice for a good night’s sleep, over and over.
This is a gift – we all need good sleep! We’ll come together via Zoom, and an audio download of the practice will be provided afterwards.
“Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”
UPCOMING WORKSHOPS & ONLINE YOGA CLASSES