Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there. Rumi
Connecting on an individual basis with what yoga has to offer is potent. It can be life-changing.
Yoga was originally taught one-to-one.
You may have something particular in mind that you would like to explore or receive support with, or simply have a sense that working privately would be helpful for you.
Carol specialises in 1:1 and often works on a monthly or ad hoc basis and in the following areas, but please get in touch if something related is of interest to you:
* Enriching personal practice
* Practising with hypermobility
* Restorative yoga
* Pranayama / breath practices
* Yoga nidra / meditation
* Easing sleep disturbances
* Easing menopause symptoms
* Refining teaching skills
* Yoga philosophy in everyday life
You’re welcome to start where you are and to explore your practice in a gently facilitated space. Curiosity is encouraged, and one-to-one invites an beautiful process of co-creation between student and teacher.
Carol found 1:1 of great benefit personally. She has 30 years’ experience as a yoga practitioner, has taught since 2002 and contributed to teacher training programmes in Cambridge and London for the last 13 years.
Private yoga sessions are offered on Saturdays and on some weekday evenings for dyads (co-meditation). In-person in north Hertfordshire (in/near SG7) and online.
To make an enquiry or a booking, please complete the form below.