Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there. Rumi
Yoga was originally taught one-to-one. This provides an enjoyable and highly effective way to develop a practice that’s tailored to your personal needs and interests.
Carol specialises in 1:1 and offers insights from 30 years’ experience. She often works in the following areas, but please feel free to get in touch if something else is of interest to you:
* Personal practice, including technique and working with health conditions
* Practising with hypermobility
* Restorative yoga
* Pranayama / breath practices
* Yoga nidra / meditation
* Restoring restful sleep
* Navigating (peri) menopause
* Refining teaching skills
* Integrating yoga philosophy in everyday life
You’re welcome to read more about Carol’s approach, experience and student feedback.
Private yoga sessions are offered on Friday mornings, Saturdays and on some weekday evenings for dyads (co-meditation). In-person in north Hertfordshire (SG7) and online.
Online: £40 per hour, £50 per 75 mins
In-person (SG7, Hertfordshire): £50 per hour, £60 per 75 mins
To make an enquiry or a booking, kindly complete the form below.
Photo: restorative yoga