Yoga was originally taught on a one-to-one basis, in order to support the interests and needs of each individual.
Carol offers 1:1 having found it of great benefit personally when exploring safe practice for hypermobility.
She works primarily with women 40+ interested in a sustainable practice, stability, strength and wellbeing through rest and restoration.
If you would like to make an enquiry, please email Carol directly.
Private yoga is offered in-person in north Hertfordshire (SG7) and online.
Photo: specialised restorative yoga