One-to-One Yoga & Meditation

One-to-one yoga – currently online

Whether you’re new to yoga, experienced, wanting to work wisely with an injury or health condition or just curious about exploring new territory, a personalised approach may feel interesting for you.

For trainees and recently qualified teachers, one-to-one can be of invaluable support for all aspects of personal practice, including discovering deeper inner connections, tailored sequencing, the process of action/reflection and integrating yoga philosophy into practice and life. The nature of practices that are not so commonly shared in classes can be explored, such as pranayama, mudra, bandha, meditation and co-meditation.

One-to-one tuition offers a fresh perspective at any stage of a practitioner or teacher’s life.

Whatever the reasons, you’re welcome to start where you are, and to discover a balanced and supportive combination of physical and inner practices that best serves your needs, interests and lifestyle. Curiosity is encouraged, and one-to-one invites a process of co-creation between student and teacher.

Yoga was originally taught on an individual basis. It is an approach that Carol specialises in, having found it of great benefit personally and shared this modality for many years. She has 30 years’ experience as a practitioner, has taught since 2002 and contributed to teacher training programmes in Cambridge and London for the last 13 years.

To make an enquiry or a booking, please contact Carol.

Bespoke tuition is also offered for restorative yoga, yoga nidra, co-meditation and meditation.


One-to-One Booking Request

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