restorative yoga twist

Why restorative yoga?

One day back in 2004 I arrived at my yoga teacher’s house in London for a one-to-one lesson. ‘Ah’ she said when she saw me. ‘Restorative yoga today I think’. Once inside, she helped set me up in a restorative savasana. The eye pillow …

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restorative yoga for anxiety

Restorative yoga sequence to ease anxiety

Restorative yoga is a powerful means of easing anxiety. It’s a rescue remedy for the long-term. It offers relief, deep comfort and wellbeing while calming the nervous system. I was honoured to contribute a restorative yoga sequence to ease anxiety in the 2017 edition …

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restorative yoga

Restorative yoga to breathe away stress

Stress touches all of us at some point. Chronic stress contributes or leads to a number of conditions such as insomnia, anxiety and digestive disorders. Restorative yoga helps us to manage stress in a gentle and profound way. Here is a short, simple restorative …

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restorative yoga hip opener

Restorative yoga for happy hips

Struggling with tight hips? Find a new openness through release and surrender with this restorative yoga sequence. Tightness in the hips often comes from sitting all day, exercising a lot, or emotional tension – this part of our body is home to our sacral …

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