Fifteen years ago I turned up at my yoga teacher's house in London for a one-to-one lesson. 'Ah' she said when she saw me. 'Restorative yoga today I think'. Once inside, she helped set me up in a restorative savasana. The eye pillow went on. I woke up one hour…Read more
Welcome to my blog. It’s about enriching everyday life through the teachings of yoga.
I find this quick, simple technique so helpful in everyday life. It's easy to momentarily lose our sense of balance, perspective and calm. To become stressed, anxious or unsettled. If we're not careful, we can find ourselves disappearing down the rabbit hole. The past or the future, comfy habits or not-so-helpful…Read more
This delicious (even if I say so myself) soup was a happy accident. We are nearing the end of March, but it's still so cold in England. We even had snow again last week. Here is our local heath in Hertfordshire, looking lovely and snowy (it was also freezing) in…Read more