Whether life is fabulous, frenetic or fraught we can only benefit from a simple, calming breathing technique. In everyday life this fulfils a re-set function, maintaining or bringing us gently back to homeostasis or balance. If we’re feeling a little stressed, anxious or frustrated, our breathing can become shallow, short…Read more
Welcome to my blog. It’s all about simple yoga that helps you be at your best and live life to the full.
Bhairava mudra is one of a few mudras - yogic hand gestures - that are commonly taken for meditation practice. I find it gives an instant feeling of peacefulness. Traditionally, the right hand is placed on top of the left. Both hands rest in the lap during meditation. Bhairava mudra…Read more
Restorative yoga is a powerful means of easing anxiety. It's a rescue remedy for the long-term. It offers relief, deep comfort and wellbeing while calming the nervous system. I was honoured to contribute a restorative yoga sequence to ease anxiety in the 2017 edition of Yogagenda. This is a beautiful…Read more