Blog: Yoga Strong Peaceful

As soon as I take dhyana mudra in meditation - the yogic hand gesture you see above - I feel a coming together and a circle of energy through my hands and around me. I feel grounded and stable. Dhyana mudra is sometimes also referred to as samadhi mudra. It…

We always enjoy a bumper crop of zucchini (or courgettes as we often say in England) from our allotment. We've experimented with various delicious ways to make great use of them over the years, and here are three you might like to try. 1. Courgette polpette I first came across…

If you feel there are a gazillion things that could set your mind whirring this meditation is for you. Our attachments - to ideas, habits, people, others' opinions, sensations or material things to name a few - can literally work us up into a frenzy. Or, keep drawing us into…