The only thing you ever have is now. Eckhart Tolle Several weeks into lockdown, we are hanging on in there, with no idea how things will pan out in the short or long term. The uncertainty we encounter as part of a spiritual practice has been magnified, and for the…Read more
Welcome to my blog. It’s about enriching everyday life through the teachings of yoga.
Are you open to a new angle on the practice of walking meditation? This particular practice is best suited to those with an established meditation practice. It deepens our ability to notice, to witness and to sustain our intention. As such, our experience is elevated and in daily life we…Read more
'Pranayama is mule work,' joked (or half-joked) Richard Rosen during a pranayama workshop he led in London. This is how one of his teachers had once described the breathing practices of yoga. Many yogis give up pranayama easily because it is a practice that doesn't initially give as much return…Read more