Blog: Yoga Strong Peaceful

When I came to yoga in 1991 I can’t say that I felt a connection to my breathing at all. Perhaps you can relate to this? My experience of the breath and pranayama (yoga’s breathing practices) in classes was limited and sporadic. As someone who often likes to learn ‘in…

The only thing you ever have is now.  Eckhart Tolle Several weeks into lockdown, we are hanging on in there, with no idea how things will pan out in the short or long term. The uncertainty we encounter as part of a spiritual practice has been magnified, and for the…

Are you open to a new angle on the practice of walking meditation? This particular practice is best suited to those with an established meditation practice. It deepens our ability to notice, to witness and to sustain our intention. As such, our experience is elevated and in daily life we…