On this path effort never goes to waste, and there is no failure. Bhagavad Gita Yoga self-practice i.e. independent practice without a teacher, is such a common stumbling block. No time, no space, not experienced enough, no motivation. The list of reasons for not …
We are big fans of the great outdoors. While recently in southern Germany’s stunning Black Forest I felt like practising some outdoor yoga, and this simple, forest-inspired sequence came to me. It works well for walkers, trekkers, runners and outdoor adventurers. You can do …
The combination of the rich, savoury ‘umami’ taste of the miso topping and the soothing neutrality of the tofu works so well in this dish. It makes for a comforting, nourishing and light meal in all seasons. For two portions, you’ll need: One pack plain tofu, drained 1 tbsp dashi …
World Asthma Day raises awareness of this common condition each year. Did you know that stress and anxiety can be triggers for asthma? In this guest article I highlight the link between stress and asthma and give simple instructions for how yogic breathing can help. This is …