Category Archives: Meditation

Dhyana mudra meditation for deep peace and serenity

As soon as I take dhyana mudra in meditation - the yogic hand gesture you see above - I feel a coming together and a circle of energy through my hands and around me. I feel grounded and stable. Dhyana mudra is sometimes also referred to as samadhi mudra. It instils calm and elevates our…
Read more

A 3-minute meditation for letting go

If you feel there are a gazillion things that could set your mind whirring this meditation is for you. Our attachments - to ideas, habits, people, others' opinions, sensations or material things to name a few - can literally work us up into a frenzy. Or, keep drawing us into a lower level of anxiety…
Read more

Bhairava mudra meditation for harmony and balance

Bhairava mudra is one of a few mudras - yogic hand gestures - that are commonly taken for meditation practice. I find it gives an instant feeling of peacefulness. Traditionally, the right hand is placed on top of the left. Both hands rest in the lap during meditation. Bhairava mudra is said to harmonise the…
Read more

So Hum meditation – still your mind, make life easier

Day after day let the yogi practice the harmony of the soul. Bhagavad Gita So hum is a technique we can easily learn as a basis for meditation. It focuses the mind on one point and this takes us beyond the chatter and thoughts that naturally arise when we are still. So hum is an internal mantra…
Read more