Category Archives: Meditation

The 4 essentials of daily meditation

I'm often asked how to make meditation a daily habit. It's actually very doable. Meditation might not always feel easy - the monkey mind loves to jump about - but when we accept this and trust the practice it is incredibly simple. It's also a beautiful, transformational practice that takes very little time - as little as a couple of…
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Meditation for beginners: 3 simple steps

Nobody needed to convince me to try meditation. I had heard good things about it and was curious. Like many though, my first question was ‘what do I have to do?’ Below you’ll find 3 simple ‘how to’ steps for meditation for beginners. These will enable you to incorporate meditation into your life. This only takes…
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