meditation, how to meditate

The 4 essentials of daily meditation

I’m often asked how to make meditation a daily habit. It’s actually very doable. Meditation might not always feel easy – the monkey mind loves to jump about – but when we accept this and trust the practice it is incredibly simple. It’s also a beautiful, transformational practice …

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meditation for beginners

Meditation for beginners: 3 simple steps

Nobody needed to convince me to try meditation. I had heard good things about it and was curious. Like many though, my first question was ‘what do I have to do?’ Below you’ll find 3 simple ‘how to’ steps for meditation for beginners. These …

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