bhairava mudra meditation

Bhairava mudra meditation for harmony and balance

Bhairava mudra is one of a few mudras – yogic hand gestures – that are commonly taken for meditation practice. I find it gives an instant feeling of peacefulness. Traditionally, the right hand is placed on top of the left. Both hands rest in …

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walking meditation, meditation

Walking meditation: re-balance, reconnect

I first came across walking meditation on retreats in which no physical yoga was practised. It was alternated with periods of seated meditation in blocks of 45 minutes – a welcome break – walking mindfully back and forth in silence over the same short distance outdoors. In …

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