Are you open to a new angle on the practice of walking meditation? This particular practice is best suited to those with an established meditation practice. It deepens our ability to notice, to witness and to sustain our intention. As such, our experience is …
I find this quick, simple technique so helpful in everyday life. It’s easy to momentarily lose our sense of balance, perspective and calm. To become stressed, anxious or unsettled. If we’re not careful, we can find ourselves disappearing down the rabbit hole. The past or …
As soon as I take dhyana mudra in meditation – the yogic hand gesture you see above – I feel a coming together and a circle of energy through my hands and around me. I feel grounded and stable. Dhyana mudra is sometimes also …
If you feel there are a gazillion things that could set your mind whirring this meditation is for you. Our attachments – to ideas, habits, people, others’ opinions, sensations or material things to name a few – can literally work us up into a …