All you need is love. So the song goes. This simple, beautiful heart mudra meditation practice creates a feeling of loving warmth, wellbeing and gratitude. It brings a sense of connection, with an energy that radiates far and wide. With the use of a …
When I first came across mudras I immediately noticed a subtle and deep shift in my experience and practice. They are one of the practices that make you realise that there is something very special about yoga. Yoga is a mystical tradition after all. (Traditionally mudras …
This nutritious, quick to make and easy to digest dish is ideal when you’re on the go. It’s a little exotic too. Every Tuesday I attend a yoga class and then have about half an hour at home for lunch before going out to teach myself. …
If you have limited time for pranayama – yoga’s breathing techniques – nadi shodhana or alternate nostril breathing is the most important one. The Hatha Yoga Pradipika (a medieval yoga manual if you like) lists nadi shodhana as a precursor to pranayama practice. It’s …