If you have limited time for pranayama – yoga’s breathing techniques – nadi shodhana or alternate nostril breathing is the most important one. The Hatha Yoga Pradipika (a medieval yoga manual if you like) lists nadi shodhana as a precursor to pranayama practice. It’s …
I’m often asked for a short morning yoga sequence that creates energy but doesn’t require too much of it – something to start the day right. Here’s a gentle, energising sequence that will bring the sun firmly into your heart and a positive attitude …
Core strength is challenging, especially for women (and especially after having a baby/babies), but it is totally possible to build it gradually and with long-term effects. One of the most popular yoga poses associated with core strength and stability is navasana or boat pose. All challenging poses (or …
This dish is really nice for a late summer’s lunch or supper. It makes use of some seasonal raw courgette, carrot and crisp baby cucumber that we grow on our Hertfordshire allotment and tasty quinoa which ups its protein content. It’s satisfying but light, so ideal after yoga practice …