I recently enjoyed something like this in London, so wanted to tweak and re-create it at home. There’s something so satisfying about making a large pan of this – a one-pot wonder – inhaling the spices and taking a little time for some mindful chopping of vegetables …
Day after day let the yogi practice the harmony of the soul. Bhagavad Gita So hum is a technique we can easily learn as a basis for meditation. It focuses the mind on one point, with a corresponding felt-sense in the body, and this …
The word sankalpa is most commonly translated as resolve, resolution, intention or affirmation. I like to think of sankalpa as the wisdom of the heart. Sankalpa is a potent part of the practice of yoga nidra, enabling a particular possibility to manifest within us. It guides …
This tasty bowl of goodness is yours in under 10 minutes. So easy to make, my recipe includes a few of my favourite Japanese ingredients that give an authentic taste and a light yet nourishing lunch or supper. You’ll need: 80g uncooked buckwheat noodles (or buckwheat with yam, see …