We are big fans of the great outdoors. While recently in southern Germany’s stunning Black Forest I felt like practising some outdoor yoga, and this simple, forest-inspired sequence came to me. It works well for walkers, trekkers, runners and outdoor adventurers. You can do …
The combination of the rich, savoury ‘umami’ taste of the miso topping and the soothing neutrality of the tofu works so well in this dish. It makes for a comforting, nourishing and light meal in all seasons. For two portions, you’ll need: One pack plain tofu, drained 1 tbsp dashi …
World Asthma Day raises awareness of this common condition each year. Did you know that stress and anxiety can be triggers for asthma? In this guest article I highlight the link between stress and asthma and give simple instructions for how yogic breathing can help. This is …
Spring is a time of new beginnings, growth and reaching out. It’s time to come out of the comfy hibernation of winter, step confidently into action and create. In yoga, many of us now feel naturally drawn to more expansive poses, new possibilities and energising breathing techniques …