I find this quick, simple technique so helpful in everyday life. It’s easy to momentarily lose our sense of balance, perspective and calm. To become stressed, anxious or unsettled. If we’re not careful, we can find ourselves disappearing down the rabbit hole. The past or …
This delicious (even if I say so myself) soup was a happy accident. We are nearing the end of March, but it’s still so cold in England. We even had snow again last week. Here is our local heath in Hertfordshire, looking lovely and …
I love the modesty and unchanging presence of the Satyananda Yoga Centre (SYC), set amid the ever-growing wealth of its surroundings. It’s a special place. Located near Clapham South tube station in south London, it faithfully shares a meditative approach and the teachings of …
As soon as I take dhyana mudra in meditation – the yogic hand gesture you see above – I feel a coming together and a circle of energy through my hands and around me. I feel grounded and stable. Dhyana mudra is sometimes also …