My Yoga Blog

restorative yoga twist

Why restorative yoga?

One day back in 2004 I arrived at my yoga teacher’s house in London for a one-to-one lesson. ‘Ah’ she said when she saw me. ‘Restorative yoga today I think’. Once inside, she helped set me up in a restorative savasana. The eye pillow …

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golden turmeric cumin lentil sweet potato soup

Golden Go Gently Soup

This delicious (even if I say so myself) soup was a happy accident. We are nearing the end of March, but it’s still so cold in England. We even had snow again last week. Here is our local heath in Hertfordshire, looking lovely and …

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