It’s January and the shoots of spring flowers have already popped up in our garden. My yoga practice feels a little like them. I feel a renewed energy at this time of year, bolstered by my resolve and conviction for the year ahead. I want …
This nutrient-rich, delicious dish is a great autumn-winter warmer. It’s also super-easy to make and provides welcome support to yoga/meditation practice at this time of year. When I shared my tips for autumn yoga I mentioned the benefits and pleasure of eating seasonal foods, and that we …
As we come fully into autumn, can you feel the change in the air? In your body? Scattered thoughts? How well you sleep? Or in what you feel like eating? I really feel the onset of autumn, that it’s a season of change. Not …
Nobody needed to convince me to try meditation. I had heard good things about it and was curious. Like many though, my first question was ‘what do I have to do?’ Below you’ll find 3 simple ‘how to’ steps for meditation for beginners. These …