If you’ve ever struggled to get a good night’s sleep you’re not alone.
Fortunately, yoga provides us with a number of easy options to help alleviate the problem.
Here you’ll find my guest post on How yoga can help you sleep which appears on A Good Night’s Sleep, a great blog curated by UK-based journalists/writers Fiona Beckett (food and wine) and Patsy Westcott (health).
It includes a simple, short restorative yoga sequence ideal for the evening, a 13-minute guided yoga nidra (yogic sleep) and tips for both a bedtime ritual and helpful daily habits that will keep you sleeping like a log.
Photo: Kieron Helsdon
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Yoga nidra
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20-minute yoga nidra for deep rest and relaxation (NSDR)
Restorative yoga