Yoga for Sleep

If you’ve ever struggled to get a good night’s sleep you’re not alone.

Fortunately, yoga provides us with a number of easy options to help alleviate the problem.

Here you’ll find my guest post on How yoga can help you sleep which appears on A Good Night’s Sleep, a great blog curated by UK-based journalists/writers Fiona Beckett (food and wine) and Patsy Westcott (health).

It includes a simple, short restorative yoga sequence ideal for the evening, a 13-minute guided yoga nidra (yogic sleep) and tips for both a bedtime ritual and helpful daily habits that will keep you sleeping like a log.

Photo: Kieron Helsdon

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