As the rivers flowing east and westMerge in the sea and become one with it,Forgetting they were ever separate rivers,So do all creatures lose their separatenessWhen they merge at last into pure Being. Chandogya Upanishad It’s easy to get caught up in all the …
Several weeks into lockdown, we are hanging on in there, with no idea how things will pan out in the short or long term. “The only thing you ever have is now” – Eckhart Tolle The uncertainty we encounter as part of a spiritual …
As soon as I take dhyana mudra in meditation – the yogic hand gesture you see above – I feel a coming together and a circle of energy through my hands and around me. I feel grounded and stable. Dhyana mudra is sometimes also …
Bhairava mudra is one of a few mudras – yogic hand gestures – that are commonly taken for meditation practice. I find it gives an instant feeling of peacefulness. Traditionally, the right hand is placed on top of the left. Both hands rest in …