Category Archives: Wisdom/Subtle Yoga

Releasing fear through yoga

At first we might think yoga is all about bliss and relaxation. The truth is, yoga can make us feel uncomfortable. It’s a great teacher, because how we practice mirrors how we live our life. Unsettling emotions can start to pop up. Feelings or thoughts we didn’t know were (still) there can surprise us. Fear…
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Pratyahara – inner awareness

Sometimes our inner life and everyday life come surprisingly and beautifully together, in a completely effortless way. We don’t need years of yoga or meditation behind us for this to happen. All it requires is being quiet for a moment, listening and being attentive. Find out how this can happen in this article: I…
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