Restorative Practices - Carol Trevor

Why restorative yoga?

February 23, 2021November 16, 2018 by Carol Trevor

One day back in 2004 I arrived at my yoga teacher’s house in London for a one-to-one lesson. ‘Ah’ she said when she saw me. ‘Restorative yoga today I think’. Once inside, she helped set me up in a restorative savasana. The eye pillow …

Yoga for Sleep

April 24, 2022September 25, 2014 by Carol Trevor

If you’ve ever struggled to get a good night’s sleep you’re not alone. Fortunately, yoga provides us with a number of easy options to help alleviate the problem. Here you’ll find my guest post on How yoga can help you sleep which appears on …