Category Archives: Physical Practice/Asana

Autumn yoga: what’s best?

As we come fully into autumn, can you feel the change in the air? In your body? Scattered thoughts? How well you sleep? Or in what you feel like eating? I really feel the onset of autumn, that it’s a season of change. Not only in all the beautiful, rich colours mother nature offers us,…
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A warm welcome to my blog: Yoga Strong Peaceful. My aim is to share simple, tried and tested yoga tips based on authentic teachings that fit in with and brighten modern day life. Topics range from how to ease a sore lower back or sleep better to what type of yoga practice is best for…
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