Meditation - Page 3 of 3

The 4 essentials of daily meditation

March 2, 2022March 19, 2015 by Carol Trevor

I’m often asked how to make meditation a daily habit. It’s actually very doable. Meditation might not always feel easy – the monkey mind loves to jump about – but when we accept this and trust the practice it is incredibly simple. It’s also a beautiful, transformational practice …

Meditation for beginners: 3 simple steps

April 24, 2022October 24, 2014 by Carol Trevor

Nobody needed to convince me to try meditation. I had heard good things about it and was curious. Like many though, my first question was ‘what do I have to do?’ Below you’ll find 3 simple ‘how to’ steps for meditation for beginners. These …