Spring is a time of new beginnings, growth and reaching out. It’s time to come out of the comfy hibernation of winter, step confidently into action and create. In yoga, many of us now feel naturally drawn to more expansive poses, new possibilities and energising breathing techniques …
I’m often asked for a short morning yoga sequence that creates energy but doesn’t require too much of it – something to start the day right. Here’s a gentle, energising sequence that will bring the sun firmly into your heart and a positive attitude …
Core strength is challenging, especially for women (and especially after having a baby/babies), but it is totally possible to build it gradually and with long-term effects. One of the most popular yoga poses associated with core strength and stability is navasana or boat pose. All challenging poses (or …
After my post Yoga for lower back relief – 4 poses resonated with many, I wanted to share with you how selected backbends can be enormously helpful in both relieving and preventing lower back pain. Backbends might seem like advanced and scary poses, only for the extremely flexible and fit. In reality there …