Category Archives: Breathing/Pranayama

Sitali: the cooling breath

Known as 'the cooling breath' sitali pranayama is the ideal practice in the heat of the summer. Within a few easy, soothing breaths it restores our body temperature to a comfortable level. By association it also calms the emotions. I first learned sitali on a summer retreat, when after a lot of asana (posture) practice it was the…
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