Yoga Nidra

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Do you struggle to sleep well or wind down?

Would you like to experience the benefits of meditation, but in an effortless way?

Yoga nidra is a serene, fully guided practice that offers a route to meditation, quality sleep and rejuvenation.

Moving through all our layers of being (koshas), yoga nidra releases tension to restore, heal and re-awaken our true nature. You'll also enjoy greater ease, contentment and creativity in everyday life.

For the greatest benefits, practice once a week or more, either during the day or in the evening.

These studio-recorded practices are based on the highly effective approach of Swami Satyananda Saraswati (Bihar School of Yoga) in which I am certified, with awareness of other methods. The visualisations are unique and inspired by some of the most peaceful, blissful and awe-inspiring places I have visited in the world.

Please click on the images or titles below for an outline of each practice and to download your recordings. The introductory practice is free. May they be of benefit to you.

Thanks so very much for sharing the practice of yoga nidra. It's been a really wonderful technique for me -- both to get more sleep throughout the winter, as well as to encourage connection with my many emotional layers without conscious over-ride. VH

I've absolutely loved your yoga nidras. They've been a huge help during a very stressful time. Thank you for contributing significant calm at a good moment. KS

If you would like to be guided through yoga nidra 'live', please contact me. I offer personalised yoga nidra in north Hertfordshire - Letchworth and surrounding areas. Other locations by arrangement.