CPD Sacroiliac Essentials – Stability and Injury Prevention (Online)

Description

Sacroiliac Essentials – Stability and Injury Prevention. 

All yoga teachers welcome.

A significant percentage of lower back problems stem from the sacroiliac joints. Yoga practitioners – and teachers – are not immune to niggles, pain or injury in this area. The way we practise may even exacerbate existing sensitivities.

Join us on this CPD day to gain a practical understanding of why there are sacroiliac joint vulnerabilities (on and off the mat), how we can support healthy function – for ourselves and students – and why male and female distinctions together with stages of life are relevant. We will see how to offer helpful yoga practices and how to avoid what is unhelpful. Guided by beautiful yoga philosophy and a whole-body approach, we will explore a balanced combination of practices to stabilise, align, strengthen and lengthen where needed and rest, in order to facilitate safe, sustainable and fulfilling yoga for the long-term.

Please follow this link for details and to be added to the waiting list via BWY (British Wheel of Yoga) South East Region.