Into the Light – Foundations of Meditation


Are you curious to try meditation, but wonder how best to begin? Or perhaps you want to rekindle your practice?

Enjoy four guided practices and supporting reflections that create a sustainable practice; one that anchors us in our essential steadiness, light and wellbeing.

Why meditation?
Meditation keeps our cup full, regardless of life’s circumstances. In times of change, challenge or uncertainty, a deep connection to ourselves – and to something greater of which we are all a part – is a lifeline, a solace and a pillar of strength.

Wanting to enjoy a meaningful and contented life, and to be a positive force in the world has long been at the centre of being human.  Paradoxically, perhaps, embodying our true, radiant nature invites a process of un-doing and un-learning. It’s never too late to begin. Welcome.



Who is this course for?
This audio course is ideal for newcomers to meditation and for those who wish to re-kindle and strengthen their practice.

You’ll receive:

Four Guided Meditation Practices – You can download these and keep them forever.

A Course Guidebook – This includes supporting reflections and inquiries for your personal exploration.

A Flexible Schedule – Follow your own timeline and adapt the suggested format as you need.

You’ll have the chance to learn:
* What meditation is, and what it can and can’t provide
* Foundational skills and supportive attitudes for practice
* How to be physically comfortable and release distractions
* How to navigate hurdles and challenges
* How to integrating the benefits of meditation into daily life

What’s the timescale for the course?
We suggest using one audio practice per week for a month, with supporting reflections and inquiries as desired. However, as the audios and guidebook are yours to keep, you can of course spend longer with each practice if you wish. The course is designed so that you can progress comfortably at your own pace and make it work in the best way for you.

How will I receive the course resources?
The audios and guidebook will be available to download as soon as you purchase the course.


  1. V

    I always felt an instant sense of grounding.

  2. J

    It helped me a lot to be more patient with myself and with meditation.

  3. R

    For the first time meditation felt like a refuge, however I felt, and that it was ok not to feel ok.

  4. K

    I feel calm and that everything is not as big a problem as it seems.

  5. F

    The practices were a great help to remind me how important it is to trust the process and not overthink things or focus on the result.

  6. J

    I felt grateful and peaceful.

  7. M

    I had always believed meditation to be a means of calming the mind or just something that is ‘good to do’, whereas I realised it is a meeting with and getting to know our self, watching, finding things out and being guided from within if we are wandering too far from the “I am”.

  8. P

    I found the process of noticing and acknowledging how you’re feeling helpful, and being interested in that, without judgement.

  9. C

    Absolutely loving the sessions. They are accessible and enlightening.

  10. M

    I felt a sense of timelessness.

  11. K

    A wonderful meditation session, truly returning home to peace.

  12. J

    I felt grateful and beautiful.

  13. P

    It’s been a joy.

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