Into the Light – Foundations of Meditation


This accessible audio course offers an opportunity to gently explore our return to unchanging light, the steadiness of our inner life, trust and wellbeing as a constant backdrop to daily life.

Why meditation?
In times of change and uncertainty a deep connection to ourselves – and to something greater of which we are all a part – is a lifeline, a solace and a pillar of steadiness.

How do we best respond and adapt to life’s myriad circumstances, and stay close to our inner light?

Wanting to enjoy a meaningful and contented life, and to be a positive force in the world has long been at the centre of being human.  Paradoxically, perhaps, embodying our true, radiant nature invites a process of un-doing and un-learning.



Who is this course for?
A foundation for meditation is presented and experienced in manageable steps and supported by simple habits that you can easily integrate into everyday life. This audio course is suitable for newcomers to meditation, those who wish to clarify or re-kindle their practice, and those with an established practice curious about another approach.

You’ll receive:

Four Guided Meditation Practices – You can download these and keep them forever.

A Course Guidebook – This includes reflections and inquiries for your personal exploration.

A Flexible Schedule – Follow your own timeline and adapt the suggested format as you need.

You’ll have the chance to learn:
What meditation is, and what it can and can’t provide
The foundational skills and supportive attitudes for meditation
How to be physically comfortable and reduce distractions
How to navigate hurdles and challenges
Going beyond mindfulness
Integrating meditation as an enriching part of everyday life

What’s the timescale for the course?
There are four guided practices with supporting reflections and inquiries, with one audio practice for each week of a month’s practice. However, as you can keep the audios and guidebook forever, you can spend longer with each practice and inquiry if you wish. The course is designed so that you can make it work in the best way for you.

How will I receive the course resources?
The audios and guidebook will be available to download as soon as you purchase the course.


  1. V

    I always felt an instant sense of grounding.

  2. J

    It helped me a lot to be more patient with myself and with meditation.

  3. R

    For the first time meditation felt like a refuge, however I felt, and that it was ok not to feel ok.

  4. K

    I feel calm and that everything is not as big a problem as it seems.

  5. F

    The practices were a great help to remind me how important it is to trust the process and not overthink things or focus on the result.

  6. J

    I felt grateful and peaceful.

  7. M

    I had always believed meditation to be a means of calming the mind or just something that is ‘good to do’, whereas I realised it is a meeting with and getting to know our self, watching, finding things out and being guided from within if we are wandering too far from the “I am”.

  8. P

    I found the process of noticing and acknowledging how you’re feeling helpful, and being interested in that, without judgement.

  9. C

    Absolutely loving the sessions. They are accessible and enlightening.

  10. M

    I felt a sense of timelessness.

  11. K

    A wonderful meditation session, truly returning home to peace.

  12. J

    I felt grateful and beautiful.

  13. P

    It’s been a joy.

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