honouring the light within
YOGA PRANAYAMA MEDITATIOn
Nourish your vitality, restore your ease
Welcome to yoga as a way home; a way to enjoy a harmonious connection with our true self, as the foundation of our presence in the world.
Based on over 30 years’ experience, Carol offers workshops, one-to-one and specialist CPD training for teachers in hypermobility, restorative yoga and yoga nidra.
Thank you for visiting. For enquiries, please get in touch:
Release tension, return to essence
Ever wonder what lies beneath physical tension, a racing mind, big emotions or disturbed sleep? Something wonderful in fact, when we stop searching and allow ourselves to rest and be.
Yoga nidra (‘yogic sleep’) enables our body-mind-heart to effortlessly remember its essence; an unshakeable ground that lightens daily life and deepens our sense of connection. Quality sleep, reduced stress and insight are also its gifts.
A free soothing sleep yoga nidra is offered here.
For more about Carol’s supportive, self-paced audio course:
RESTING IN RADIANCE
The Space Within – Winter Solstice Celebration
19 December 2024
Latest Yoga & WellBEING Articles
“Thanks so very much for sharing the practice of yoga nidra. It’s been a really wonderful technique for me — both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride...”
– Viv
UPCOMING WORKSHOPS & YOGA CLASSES