One-to-one yoga in north Hertfordshire
Perfect when you would like to:
* Have a personalised practice that fits in with and enhances your unique lifestyle
* Practise self-care and find a simple route to calm
* Continue to practise wisely if you have injuries or health conditions
* Gain depth and confidence to complement or prepare for group classes or further study/professional training
I offer a balanced combination of dynamic and inner practices that best serves the many demands of life today and your current interest in yoga and/or meditation.
In the comfort of your own home or workplace, in the areas of Letchworth, Stevenage and surrounding villages. The frequency of classes is set according to what serves you best, for example weekly, bi-weekly or monthly. Classes usually last one hour or an hour and a half.
To make a booking or enquiry, please contact me here.
Online yoga nidra - yogic sleep
Do you struggle to relax or sleep? Guided yoga nidra is immediately deeply relaxing and promotes good sleep. It is a profound, meditative and healing practice. Its benefits are akin to those of meditation, without the challenge of a seated practice. Please see the yoga nidra page for downloads that take you through this wonderful practice with step by step progression. Download the first for free here. I also offer tailored yoga nidra in person.