Yoga & Meditation

Carol Trevor Yoga

One-to-one yoga in north Hertfordshire

Everyone has their own reasons for taking one-to-one classes. These may include:

* Having a personalised practice that enhances your unique lifestyle
* A need to practise self-care and find a simple route to calm
* A desire to continue practising wisely with an injury or health condition, or as part of rehabilitation
* Gaining depth and confidence to complement or prepare for group classes or to further study/professional training

Whatever your reasons, you are welcome to start from where you are, and to explore a balanced combination of physical and inner practices that best serves your needs.

Yoga was originally taught on an individual basis. It is an approach that Carol specialises in having found it of great benefit personally over a number of years.

Location
In the comfort of your own home or workplace, in the areas of Letchworth, Stevenage and surrounding villages. The frequency of classes is set according to what serves you best, for example weekly, bi-weekly or monthly. Classes usually last one hour or an hour and a half.

To make a booking or enquiry, please contact me here.

Bespoke tuition in restorative yoga and yoga nidra is also offered.

Teacher Training
Carol is part of the teaching team for various 200 hour and 500 hour teacher training courses at a lovely studio in Cambridge, UK. For details, please see here. Specialist course coming in 2019.

Testimonials
Please see here.

Data protection
Any personal information (e.g. contact or health details) given with consent for the purpose of learning yoga is kept securely and is never shared. You can view my privacy policy here.