Yoga & Meditation

Carol Trevor Yoga

Online offerings during COVID-19 can be found here.

One-to-one tuition is also available online

One-to-one yoga in north Hertfordshire

Whether you're new to yoga, experienced, wanting to work wisely with an injury or health condition or curious about exploring new territory, you may feel that a personalised, one-to-one approach is right for you.

Whatever your reasons, you are welcome to start where you are, and to discover a balanced and supportive combination of physical and inner practices that best serves your needs, interests and lifestyle.

Yoga was originally taught on an individual basis. It is an approach that Carol specialises in, having found it of great benefit personally over a number of years. She has over 25 years' experience as a practitioner, has taught since 2002 and contributed to teacher training programmes in Cambridge and London for the last 12 years.

Location - currently ONLINE
In the comfort of your own home or workplace, in the areas of Letchworth, Stevenage and surrounding villages. The frequency of classes is set according to what serves you best, for example weekly, bi-weekly or monthly. Regular, dedicated practice is most beneficial. Classes usually last between 60 and 90 minutes.

To make an initial enquiry or a booking, please contact Carol here.

Bespoke tuition in restorative yoga, yoga nidra and meditation is also offered.

2020 Teacher Training and CPD (Continuing Professional Development)
Carol is part of the teaching team for various 200 hour and 500 hour teacher training courses in Cambridge and London this year.

CPD for 2020 in Cambridge UK includes day and weekend workshops on restorative yoga, teaching 1:1, teaching classical pranayama techniques and facilitating meditation. Contact.

Testimonials
Please see here.

Data protection
Any personal information (e.g. contact or health details) given with consent for the purpose of learning yoga is kept securely and is never shared. You can view our privacy policy here.