One-to-one yoga in north Hertfordshire
Whether you're new to yoga, highly experienced or wanting to work wisely with an injury or health condition, you may feel that the one-to-one route is right for you.
Whatever your reasons, you are welcome to start where you are, and to explore a balanced combination of physical and inner practices (or active and restorative) that best serves your needs and lifestyle.
Yoga was originally taught on an individual basis. It is an approach that Carol specialises in having found it of great benefit personally over a number of years.
In the comfort of your own home or workplace, in the areas of Letchworth, Stevenage and surrounding villages. The frequency of classes is set according to what serves you best, for example weekly, bi-weekly or monthly. Classes usually last one hour or an hour and a half.
To make an initial enquiry or a booking, please contact me here.
Bespoke tuition in restorative yoga, yoga nidra and meditation is also offered.
Teacher Training and CPD (Continuing Professional Development)
Since 2008, Carol has been part of the teaching team for various 200 hour and 500 hour teacher training courses and CPD workshops. New calendar coming soon.
Please see here.