Areas I have seen the most development in personally are balance, flexibility, relaxation, more focus during meditation, more confidence, a greater feeling of love and peace, much greater knowledge of breathing (pranayama), chakras, the Eight Limbs and Sanskrit terms (but also much more to learn too!)

Olga, (Yoga)

Carol has an amazing talent for bringing the philosophy from the classic texts into her teaching. She does so with such simplicity and by truly walking her talk. She is deeply caring and her own embodiment of both satya (truthfulness) and ahimsa (non-violence) is clearly evident.

Louise, (Yoga)

My awareness in postures has improved massively – not only being able to feel when a posture is ‘correct’ but also spinal alignment and energy flow. Concentration has improved and my understanding of what yoga is and the part it has to play in my life has changed very much for the better.

Tania, (Yoga)

Thanks so very much for sharing the practice of yoga nidra. It's been a really wonderful technique for me -- both to get more sleep throughout the winter :), as well as to encourage connection with my many emotional layers without conscious over-ride.

Viv, (Yoga)