Sports massage therapy is beneficial for everyone, whether you are active in sport or not.
While my training included work with elite athletes, I now focus on offering sports massage with a holistic approach to alleviate everyday symptoms for the general population.
Sports massage therapy is ideal when you would like to:
- Be free of niggling aches, pains, tension or stress
- Feel rejuvenated, re-energised, positive and relaxed
- Practice self-care, particularly if you care for others
- Maintain your form and prevent injury
- Assist with recovery from an injury or an on-going musculoskeletal condition
- Stay as well and active as possible as you age
Receive sports massage in the comfort of your home or workplace in north Hertfordshire - Letchworth, Stevenage and surrounding villages.
After-care recommendations for strengthening, stretching and modifying postural/movement habits are provided, informed by my yoga experience. This prolongs the benefits of massage.
I am experienced in working with all age groups and with different generations of the same family.
Special rates are available for more than one treatment at the same location.