Description
After your first weeks or couple of months of beginners' practice, take the next step with this guided yoga nidra. Progress to benefit from the powerful element of sankalpa - a resolve or intention that strengthens and guides the direction of your life.
This practice includes: settling the body, experiencing the senses, breath awareness, sankalpa, rotation of awareness, an uplifting visualisation and completion of the practice.
Progress to the longer practices below.
Frederic Culmann (verified owner) –
An excellent and seamless progression from the introductory 16 mn session – it truly complements my Hatta Yoga practice and the positive effect on my stress level are very noticeable, I can feel it in my attitude at work and in the quality of my spleep. I’m deeply grateful, thank you 🙂
Carol Trevor –
Thank you for following this practice. May it continue to serve you. Namaste.