Product Description
After your first weeks or couple of months of beginners' practice, take the next step with this guided yoga nidra. Progress to benefit from the powerful element of sankalpa - a resolve or intention that strengthens and guides the direction of your life.
This practice includes: settling the body, experiencing the senses, breath awareness, sankalpa, rotation of awareness, an uplifting visualisation and completion of the practice.
Progress to the longer practices below.
Frederic Culmann (verified owner) – :
An excellent and seamless progression from the introductory 16 mn session – it truly complements my Hatta Yoga practice and the positive effect on my stress level are very noticeable, I can feel it in my attitude at work and in the quality of my spleep. I’m deeply grateful, thank you 🙂
Carol Trevor – :
Thank you for following this practice. May it continue to serve you. Namaste.