Simply follow this guided yoga nidra and enjoy the benefits - rest deeply, move effortlessly towards meditation and release tension on all levels. Over time you will experience greater ease, insight and enjoyment in everyday life.
This foundational practice takes you through the essential elements of yoga nidra, including the systematic guidance of attention around the body, leading to a shift in awareness.
It is also ideal for more experienced practitioners with limited time.
Progress to the practices below.