Description
Recommended for those with at least 6 months' regular yoga nidra practice.
Take your practice to the next level by gradually releasing samskaras, patterns or habits that no longer serve you.
This practice guides you effortlessly through: settling the body, experiencing the senses, breath awareness, attention at the eyebrow centre (seat of intuition and insight), sankalpa (resolve/intention), rotation of awareness, breathing practice, experience of opposites, an inspiring visualisation and completion of the practice.
Progress to the longer practice below (Lavender Field).
Reviews
There are no reviews yet.