Yoga Nidra – Bamboo Forest (25 mins)

Yoga Nidra – Bamboo Forest (25 mins)

£6.95 £3.99


For when you’ve been practising yoga nidra for 6 months onwards. Description below.



Recommended for those with at least 6 months' regular yoga nidra practice.

Take your practice to the next level by gradually releasing samskaras, patterns or habits that no longer serve you.

This practice guides you effortlessly through: settling the body, experiencing the senses, breath awareness, attention at the eyebrow centre (seat of intuition and insight), sankalpa (resolve/intention), rotation of awareness, breathing practice, experience of opposites, an inspiring visualisation and completion of the practice.

Progress to the longer practice below (Lavender Field).



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