Description

Take your practice to the next level by gradually releasing samskaras, patterns or habits that no longer serve you.

This practice guides you effortlessly through: settling the body, experiencing the senses, breath awareness, attention at the eyebrow centre (seat of intuition and insight), sankalpa (resolve/intention), rotation of awareness, breathing practice, experience of opposites, an inspiring visualisation and completion of the practice.

Progress to the longer practice below (Lavender Field).