Settling and Noticing (Foundation for Meditation 1)

Settling and Noticing (Foundation for Meditation 1)



Step 1 in preparing for meditation. A guided practice to set you on your way. 20 minutes.



A guided practice and first step towards preparing for meditation. Based on settling and noticing sensations in the body. 20 minutes. Suitable for beginners.

Make yourself as comfortable as possible (sitting, lying down or standing) to enjoy this foundational practice.

Originally recorded as a week 1 personal practice for a meditation course.



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