Learn how to welcome yourself just as you are in this second introductory guided practice.
An essential foundational skill for meditation, based on being kindly attentive to the body and effortless, uncontrolled breathing. 17 minutes.
Suitable for beginners, after the Settling and Noticing practice (please see below). Make yourself as comfortable as possible (sitting, lying down or standing) to enjoy this practice.
Originally recorded as a week 2 personal practice for a meditation course.