Sunday Restorative Reset – Riches of Simplicity

£10.00

December 18, 2022

4.30 – 5.45pm

Riches of Simplicity   

Rest, release and replenish in good company.

What would the simplest of restorative practices look like? Would you like to have three restorative poses at your fingertips to practise when you wish? What sort of gentle asana or movement might precede this, if any?

We’ll come together towards the end of the year to treat ourselves to the riches of simplicity. With inspiration from yoga philosophy.

All welcome.

Online via Zoom with recording available for 14 days over the seasonal break. Please see below for props and substitute them with items you can easily find at home if you need to.

If you’re new to restorative yoga, you’re welcome to read more here. Any questions, do contact Carol directly.

Please book by 12 noon at the latest on Sunday, 18 December. Thank you.

The Zoom link will be sent to you 1 hour before the class begins.

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Description

Please have with you: 2 bolsters/equivalent, blanket, belt/2 cushions, a chair/sofa and an optional eye pillow/scarf (to cover your eyes/brow if you wish).

All welcome. If there are any health conditions or injuries, please feel free to let Carol know in advance.

Once you’ve booked, you’ll receive a confirmation email, and a link will be sent to you an hour before the start time on Sunday.

A recording will be available for 14 days to everyone who books, if you can’t join us live and/or would like to practise again.

Very much looking forward to seeing you.

Event Details

Date: December 18, 2022

Start time: 04:30 p.m. BST

End time: 05:45 p.m. BST

Venue: Zoom