Category Archives: Uncategorized

Hearty pumpkin and chickpea tagine

This nutrient-rich, delicious dish is a great autumn-winter warmer. It’s also super-easy to make and provides welcome support to yoga/meditation practice at this time of year. When I shared my tips for autumn yoga I mentioned the benefits and pleasure of eating seasonal foods, and that we are grow-your-own fans. We have had an allotment in Hertfordshire for…
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Morning energy – the effortless way

Someone recently asked me for help with boosting their energy first thing in the morning. There are so many great morning energy yoga sequences out there, but what if you just don’t have the energy to do them? It can happen to any of us – heavy workload, an exhausting week, business travel, life challenge/crisis, a…
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