Category Archives: Therapeutics/Restorative Yoga

Morning energy – the effortless way

Someone recently asked me for help with boosting their energy first thing in the morning. There are so many great morning energy yoga sequences out there, but what if you just don’t have the energy to do them? It can happen to any of us – heavy workload, an exhausting week, business travel, life challenge/crisis, a…
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Yoga for Sleep

If you’ve ever struggled to get a good night’s sleep you’re not alone. Fortunately, yoga provides us with a number of easy options to help alleviate the problem. Here you’ll find my guest post on How yoga can help you sleep which appears on A Good Night’s Sleep, a great blog curated by UK-based journalists/writers…
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