About Carol


Yoga is a practice for every moment of our lives.

Based in Hertfordshire, UK, Carol carefully guides students of all ages and backgrounds in their discovery of the profound benefits of yoga - physical, mental and emotional - in everyday life.

A practitioner since 1991, Carol has taught since 2002 and contributed to teacher training programmes for 10 years.

A meditator, she is happy to share the logical, quietly empowering steps towards this illuminating practice.

E-RYT 500, YACEP (Continuing Education Provider to qualified teachers, recognised by Yoga Alliance US), BWY Dip., Cert. Relax and Renew®, Cert. Yoga Nidra,  BA (Hons), MA (Distinction), Dip. Sports Massage Therapy. 


Influences and gratitude:

500-hour Teaching Diploma, British Wheel of Yoga, London
Advanced Relax and Renew®, Judith Hanson Lasater, San Francisco
Yoga Nidra, Amritananda, Swami Pragyamurti, Satyananda Yoga, London
Senior teachers/direct students in the Iyengar and ashtanga traditions
Meditation: Vipassana (S.N.Goenka), London Insight, Gaia House
Clive Sheridan
Sarah Litton
Level 4 Diploma, Sports Massage Therapy, Tim Paine and Sports Therapy UK
Teachers from 15 years' ballet training, a brief foray into contemporary dance and into dance movement therapy (Laban)
Colleagues from previous EU civil service and corporate lives in Brussels, and at the National Portrait Gallery, London