Whether it’s due to working at a desk, carrying/lifting children, slouching when we stand or any number of other reasons, ‘non-specific’ lower back pain is so widespread today. This simple sequence will give you much-needed relief. You can do it at any time of the day. If you have …
It’s January and the shoots of spring flowers have already popped up in our garden. My yoga practice feels a little like them. I feel a renewed energy at this time of year, bolstered by my resolve and conviction for the year ahead. I want …
As we come fully into autumn, can you feel the change in the air? In your body? Scattered thoughts? How well you sleep? Or in what you feel like eating? I really feel the onset of autumn, that it’s a season of change. Not …