Category Archives: Meditation

Heart mudra meditation – love, compassion, connection

All you need is love. So the great song goes. This simple, beautiful heart mudra meditation practice creates a feeling of loving warmth, wellbeing and gratitude. It brings a sense of connection. With the use of a hand mudra – a yogic hand ‘gesture’ or ‘seal’ – our energy or prana (life force, breath) is…
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Walking meditation: re-balance, reconnect

I first came across walking meditation on retreats in which no physical yoga was practised. It was alternated with periods of seated meditation in blocks of 45 minutes - a welcome break - walking mindfully back and forth in silence over the same short distance outdoors. In everyday life, walking meditation takes just a few minutes and is a…
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The 4 essentials of daily meditation

I'm often asked how to make meditation a daily habit. It's actually very doable. Meditation might not always feel easy - the monkey mind loves to jump about - but when we accept this and trust the practice it is incredibly simple. It's also a beautiful, transformational practice that takes very little time - as little as a couple of…
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Meditation for beginners: 3 simple steps

Nobody needed to convince me to try meditation. I had heard good things about it and was curious. Like many though, my first question was ‘what do I have to do?’ Below you’ll find 3 simple ‘how to’ steps for meditation for beginners. These will enable you to incorporate meditation into your daily life. This only…
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