If you feel there are a gazillion things that could set your mind whirring this meditation is for you. Our attachments - to ideas, habits, people, others' opinions, sensations or material things to name a few - can literally work us up into a frenzy. Or, keep drawing us into…Read more
Welcome to my blog. It’s all about simple yoga that helps you be at your best and live life to the full.
Would you like to experience yoga headstand - sirsasana - in an easeful, stress-free way? Through awesome alignment you can. For the 'king' of yoga poses, this is where two props come in - the humble yoga brick and yoga block. Photos below. They facilitate the necessary physical and energetic alignment that make for a stable pose,…Read more
Whether life is fabulous, frenetic or fraught we can only benefit from a simple, calming breathing technique. In everyday life this fulfils a re-set function, maintaining or bringing us gently back to homeostasis or balance. If we’re feeling a little stressed, anxious or frustrated, our breathing can become shallow, short…Read more