As soon as I take dhyana mudra in meditation - the yogic hand gesture you see above - I feel a coming together and a circle of energy through my hands and around me. I feel grounded and stable. Dhyana mudra is sometimes also referred to as samadhi mudra. It…Read more
Welcome to my blog. It’s all about simple yoga that helps you be at your best and live life to the full.
We always enjoy a bumper crop of zucchini (or courgettes as we often say in England) from our allotment. We've experimented with various delicious ways to make great use of them over the years, and here are three you might like to try. 1. Courgette polpette I first came across…Read more
If you feel there are a gazillion things that could set your mind whirring this meditation is for you. Our attachments - to ideas, habits, people, others' opinions, sensations or material things to name a few - can literally work us up into a frenzy. Or, keep drawing us into…Read more